To be honest, this is kinda helpful
David Murray, drawing on Jerry Weissman, tells us that
every filler word or phrase devalues the family jewels, the nouns and verbs that represent the products, services, and actions of the business (or sermon). So delete them from your sermon and your speech.
So, you know, just, like, get rid of them or something. Learn more.
By all means, consider chipping in . . .